Are you ready to step up your fitness game while having a blast? Look no further! At Unite in Fitness, we’re excited to share our aerobic Step Dance Class with the fabulous instructor Eileen, happening every Monday at 19:30 PM.
What is Aerobic Step Dance?
Aerobic Step Dance is a dynamic and high-energy workout that combines choreography, aerobic movement, and fun. Using a raised platform called a step, this class gets your heart pumping and muscles working in no time. Whether you’re looking to improve your stamina, tone muscles, or simply have a great time moving to the music, Step Dance is the perfect mix of cardio and rhythm.
Step Dance is fantastic for targeting your lower body, core, and cardiovascular health.
Why You’ll Love It
- Burn Calories While Having Fun
Eileen’s Aerobic Step Dance class at Unite In Fitness, turns exercise into a party! With upbeat music and creative routines, you’ll forget you’re even working out as you dance through each move.
- Suitable for All Levels
No matter if you’re a beginner or a seasoned dancer, Eileen’s classes are designed to accommodate all fitness levels. She provides step-by-step instructions (pun intended!) and modifications to ensure everyone feels comfortable and confident.
- Strengthen and Tone
Step Dance is fantastic for targeting your lower body, core, and cardiovascular health. By the end of the session, you’ll feel stronger, more flexible, and full of energy.
- A Community Vibe
Our classes at Unite in Fitness are about more than just getting fit – they’re about community. You’ll meet other fitness enthusiasts who are just as motivated to have fun and stay healthy as you are!
Meet Eileen: Your Expert Instructor
Eileen is a passionate and experienced Aerobic Step Dance instructor with years of teaching under her belt. She brings a vibrant energy to every class, ensuring that everyone feels motivated and challenged while having fun. With her warm, welcoming personality and keen eye for helping participants improve their technique, you’ll look forward to every Monday night workout.
How to Book A Class
Join us every Monday at 19:30 PM for Eileen’s Aerobic Step Dance class! It’s the perfect way to kick off your week and get your body moving. This class is only £7! If you have never been to a class, it is easy to book your first class (no membership required). Head over to Unite in Fitness to reserve your spot or drop in and join us.
