Our Classes
Zumba
Zumba is an aerobic fitness workout that involves cardio and Latin-inspired dance.
Classes
- Zumba – A great aerobic dance workout class.
All levels and abilities welcome - Zumba Toning – A class focused on toning the essential areas.
All levels and abilities welcome - Zumba Gold – Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance
All levels and abilities welcome - Chair Zumba – Combines strength and resistance training with innovative dance moves, using a chair as your dance partner.
All levels and abilities welcome
Cardio, Strength & Conditioning
Cardio and weights based toning fitness class. Exercises designed to build strength and stimulate muscle development through the use of increasing resistance
Classes
- Body Conditioning – A full body workout involving muscular strength and endurance to help shape and tone your muscles! This class combines cardio and resistance work to an energetic beat to work out your whole body.
All levels and abilities welcome - Rebound Fitness – Aerobic exercise that is performed while jumping on a mini trampoline. Jumps can be fast or slow and can be mixed with rest or aerobic stepping.
Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits.
All levels and abilities welcome
Yoga
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.
Classes
- Yoga – A class combining physical poses, concentration, and deep breathing
All levels and abilities welcome - Hot Yoga – Hot yoga is a more intense yoga performed in a room heated above normal room temperature. It can range in temperature between 26.6–37.7°C. It consists of 26 poses and a sequence of two breathing exercises.
All levels and abilities welcome
Pilates
Our Pilates classes concentrates on strengthening the body with an emphasis
on core strength. This helps to improve general fitness and overall well-being. Similar to
Yoga, Pilates concentrates on posture, balance and flexibility.
Classes
- Advanced Pilates – this class will help you develop core strength and movement control as well as build definition and tone throughout the whole body. In this class you will be using equipment such as: Pilates weighted balls, soft balls, bands, Pilates rings and Pilates poles.
Suitable for intermediate level
Boxercise
Based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Classes
- Boxercise – A class focused on shadow boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
All levels and abilities welcome
HiiT
HIIT – High intensity interval Training – A plyometric training (type of exercise training that uses speed and force of different movements to build muscle power) – synced to original music, specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Classes
- Strong (HIIT) – A class that combines body weight, muscle conditioning, cardio and plyometric training moves, synced to original music.
All levels and abilities welcome - Ramp It Up – A new and innovative 45 minute Step HIIT workout to pure 90’s dance classics. It has been designed to improve your overall fitness by building strength, reduce fat, and boost your cardiovascular health.
All levels and abilities welcome
Kangoo
Kangoo Jump is a high-energy fitness class that combine dance moves, running and jumping in Kangoo boots – classes are based on shoe size.
Classes
- Shoe size classes – (3-5) (6-8) (9-11)
All levels and abilities welcome - I have my own Kangoo Boots – for people who have their own boots.
All levels and abilities welcome
Dance
Dance and choregraphy focused, music filled, energetic fitness classes.
Classes
- Step Dance – Step aerobics is an all round classic cardio workout, delivering great results. The “step” can be at 4-inch to 12-inch height platform. Beginners should start with the step at the lowest level and raise it as confidence grows .
You step up, around, and down from the step in different patterns to music from 120 – 135 bpm. It boosts your heart rate, breathing, and strengthen lower body muscles.
All levels and abilities welcome
Timetable
Class times vary please check when booking - Please bring a towel and water bottle for hydration.
Monday
- Kangoo Jumps Beginners - 11.30am
- Body Conditioning - 18.30pm
- Step Dance - 19.30pm
- Pilates - 19.30pm
- Zumba - 20.30pm
Tuesday
- Zumba Gold - 10.30am
- Kangoo Jumps - 19.00pm
- Zumba - 20.00pm
Wednesday
- Rebound Fitness - 9.30am
- Boxercise - 19.00pm
- Yoga - 19.45pm
Thursday
- Zumba Toning - 9.15am
- Kangoo Jumps - 10.30am
- Chair Zumba - 11.30am
- Advanced Pilates - 19.00pm
- Strong HIIT - 19.15pm
- Rebound Fitness - 20.15pm
Friday
- Yoga - 10am
- Zumba Gold - 19.00pm
Saturday
- Zumba - 10.30am
- Kangoo Jumps - 11.30am
Sunday
- Hot Yoga - 10am
- RAMP IT UP - 10am