At Unite in Fitness, we are excited to bring you two brand-new classes that will take your fitness journey to the next level: Sculpt & Tone and Pump Fit. Whether you’re aiming to strengthen, tone, or build lean muscle, these classes offer something for everyone. Here’s what you can expect from each:
Sculpt & Tone: Define Your Strength – Every Sunday 11.00am
If you’re looking to sculpt your body, increase flexibility, and boost your metabolism, our new Sculpt & Tone class with Vicky, is for you! This dynamic full-body workout with instructor Vicky, uses weights and resistance bands to target key muscle groups. Each session incorporates controlled, high-repetition exercises, mixing standing and mat-based movements.
Why you’ll love it:
- Strengthen and define: Sculpt your muscles while improving flexibility and overall body composition.
- Balanced approach: Combine standing exercises with mat work to challenge your whole body.
- Supportive environment: Whether you’re new to resistance training or a fitness pro, you’ll feel encouraged to push your limits in a positive, energizing atmosphere.
Whether your goal is to increase your metabolism, build lean muscle, or enhance your overall fitness, Sculpt & Tone with Vicky will help you achieve results in an enjoyable and rewarding way!
Pump Fit: Elevate Your Energy – Every Thursday 19.00pm
Our Pump Fit class, led by the energetic and motivating Andreas, is a fast-paced, barbell-based workout. It is designed to get you lean and fit in no time! Pump Fit focuses on high-repetition, low-weight exercises that target all major muscle groups, offering the perfect mix of strength training and cardio. Set to heart-pumping music, this class delivers a full-body workout that burns calories, increases endurance, and helps you achieve visible results.
Why you’ll love it:
- Scientifically proven moves: Powerful exercises that challenge your muscles and torch calories.
- Dynamic coaching: Andreas’ infectious energy and expert instruction keep you motivated throughout the session.
- Fun and effective: Combine fun music with a high-energy group atmosphere to make every workout exciting.
Whether you’re a fitness enthusiast or just getting started, Pump Fit offers an exhilarating workout experience that will leave you feeling stronger and more confident.
Ready To Book Your Spot?
Both of these classes are designed to help you achieve your fitness goals, no matter where you are on your journey. At Unite in Fitness, we’re passionate about helping our community build strength, improve health, and have fun along the way.
Book today and start your journey toward a stronger, fitter you with Sculpt & Tone and Pump Fit!
