My First Boxercise Class at Unite in Fitness

My First Boxercise Class at Unite in Fitness

Booking my first class at Unite in Fitness was seamless, with a prompt confirmation email. I chose the Wednesday 7pm Boxercise class with Andreas at Bush Hill Park. Upon arrival, Andreas, the boxing instructor, greeted me warmly, easing my nerves. Despite the England...
Bouncing Back: The Power of Rebounding Workouts

Bouncing Back: The Power of Rebounding Workouts

In recent years, rebounding workouts have surged in popularity as a fun and effective way to stay active and improve overall fitness. From boosting cardiovascular health to sculpting lean muscle, rebounding offers a host of benefits for the body and mind. However,...