Case Studies

 At Unite In Fitness, we transcend the traditional definition of a gym. We are a vibrant community hub, a haven where fitness, dance, and well-being converge to unite people of all ages and mobility capabilities. Our mission goes beyond sculpting bodies; it’s about sculpting connections, fostering inclusivity, and inspiring personal transformations.

Katey’s Fitness Journey with Unite In Fitness

Katey joined Unite in Fitness in 2022 wanting to improve her physical and mental health.

Prior to joining Unite in Fitness, I’d had two children, avoided regular exercise through being self-conscious and suffered with anxiety. Motivated after a chat with a couple of participants at a yoga class with Cobi, I took the plunge and started attending Jackie and Pedro’s Zumba classes.

The welcoming and friendly nature of the instructors created an environment where I felt comfortable and encouraged. Each with their infectious enthusiasm, they inject a sense of fun and energy into their classes which inspires and motivates everyone.

Beyond the fantastic instructors, I love the friendships I’ve formed that have extended beyond the studio. It’s a supportive network that cheers each other on, shares milestones, and celebrates successes, however small.

During my time with Unite I’ve experienced a massive transformation in my fitness levels. I have seen improvement in my endurance, flexibility, physical strength and weight. The range of classes have played a crucial part in my progress and growth in my confidence. If anyone had’ve told me I would be running around the streets of Bush Hill Park in Kangoo boots I would have laughed!

Beyond physical change, my mental health has seen a positive impact. The supportive and encouraging atmosphere at Unite has become a space for me to release stress and clear my mind.

For anyone considering embarking on a fitness journey, whatever your age or level of fitness or ability, Unite in Fitness has something for you. I’m so grateful to have found them!

Jo’s Fitness Transformation with Unite In Fitness

Jo started her fitness journey with Unite in Fitness in 2021, when she was standing on the sidelines watching her son play football and she began complaining about her jacket feeling a little too snug!

My friend Marta told me about a Zumba instructor called Pedro, whose class I might enjoy. I tried my first class and I was so out of breath I almost didn’t finish it! Despite this, I finished the class smiling and went back for more.

After a couple of months, I increased the number of classes I enjoyed: Rebound with Pedro, Strength & Conditioning with Jacqui, Zumba Strong with Gemma and Yoga with Cobi. I was hooked!

Finding Unite in Fitness came at a time in my life, when I needed to look after my physical and mental wellbeing and this was the perfect place to do it.

All the instructors create a non-judgemental environment and I consider the people I attend with my close friends! We eat together, travel together and most importantly laugh together.

Fast forward 18 months to a new Jo, who is 10kg lighter and now a fully fledged member Jackie & Pedro’s Unite family as a Kangoo instructor. I could never have predicted the impact on my life joining a local Zumba class would have, but I will be forever grateful I plucked up the courage to give it a go!